The task of caring for an elderly family member is a task that most people face as their life progresses. Caring for an elderly family member can be both time and energy consuming, yet it is a part of life. Sometimes a care giving role can feel overwhelming, but there are many steps you can take to relieve some of the pressure.
Have a support system:
When you are surrounded by family and friends who are willing to help you out, why do it alone? Whether it’s a one-off favour like a lift to the doctors, or a continued role, like buying milk for an elderly individual every time someone does their food shop, any act can help a lot! There are also a lot of professional services that provide basic support such as shopping for daily groceries, cooking or laundry!
Organised visits to the doctor:
Participate in elder care services like taking elderly individuals to the doctors. In order to prepare for the doctor’s visit keep all your questions ready. It is also important to carry details of medical history, current medication, and dosage.
Use public welfare benefits:
The Government runs a number of healthcare services that provide low cost or free check-ups for the elderly. This allows caregivers to keep a track of their parents’ health at a reduced cost.
Support from far away relatives:
People who live far away are not physically present but can help by just making phone calls to elders daily. Talking itself is therapeutic. Assistance could also be provided by paying bills online or guiding them in financial matters.
Safety against scams:
Individuals who are not tech savvy might find it difficult to understand a lot of today’s hi-tech processes, making them susceptible to cons. It is important to protect elderly individuals from rushing into any financial deals where they can lose their money. Always advise them to not give out any bank details over the phone.
Exercise and diet:
It’s good to accompany elderly individuals for regular walks. It will not only make them feel refreshed but would also serve as an opportunity for you to spend some time together. Paying attention to diet is equally important. They may not be able to consume much at their age hence it is important to feed them a nutritious and a healthy meal.
The daily caregiver holds the largest responsibility for an elderly person. Hence it is important for the caregiver to stay healthy physically and mentally. It is important that they get some time for themselves to unwind or engage in relaxing activities like meditation or yoga. If the caregiver feels exhausted their level of care may not be performed efficiently. Ultimately both the caregivers and elderly individual’s health is of the utmost importance and should always be the focus of any activity.